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Half Day Spring Retreat in Biddeford

Saturday, March 30th, 9AM-2PM - Yoga, Sauna, Ayurveda and TCM, and more

  • 5 hours
  • From 95 US dollars
  • Alfred Road

Service Description

This half day local retreat will incorporate elements and practices rooted in Ayurveda and Traditional Chinese Medicine to harmonize the energy of spring. Cori of Resounding Echoes and Marissa of Green Seed Yoga will guide you through a vinyasa and yin yoga class themed around balancing heat and energy in the body. You will be treated to seasonal Ayurvedic snacks, lunch, and drinks and be guided to make your own take home herbal tea blend. In addition, you will have the opportunity for a 20 minute shared sauna session. We will connect in ceremony and find time for reflection and journaling. The end of the day will wrap up with a group sound tuning session and meditation. Early bird pricing ends March 1 and the price goes up to $110 at that time.


Upcoming Sessions


Cancellation Policy

Cancelations with less than 24 hour notice may be subject to a late fee of $50.


Contact Details

  • 291 Alfred Road, Biddeford, ME, USA

    207 200-7321

    cori@echoesslp.com


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