Yin Yoga and Reiki - HOB Wellness Crawl

Service Description

Join Cori (Resounding Echoes) and Jessica (Ebb & Flow Energetics) for a nourishing Sunday afternoon designed to renew your mind, body, and spirit. This class combines the deeply meditative practice of Yin Yoga with the soothing and balancing energy of Reiki. Together, Cori and Jessica will guide you through gentle, supported postures while offering hands-on and energetic healing to help you release tension, restore balance, and reconnect with yourself. Yin yoga is a gentle form of yoga where poses are held for several minutes at a time. The intention is to put a small dose of healthy stress into target areas of the body to bring about changes in the connective tissue and fascia. This form of yoga also activates the parasympathetic nervous system (rest and digest) to guide you deeper into relaxation. Reiki is a Japanese healing modality used to bring universal life force energy into the body for restoration and healing. Hands may be placed on the body or just above the body during Reiki. Please bring a yoga mat and any yoga props you may want to this class. Very limited extra props and mats will be available on a first come, first serve basis. Read more about Jessica and her practice here https://www.reikibaker.me/