Myofascial Release Class Bundle

This class bundle brings together a full library of 30 minute myofascial release sessions designed to support your body from head to toe. You’ll explore focused work for the hips, shoulders, feet, pelvic diaphragm, and more. Each class offers simple tools to release tension, restore mobility, and reconnect with ease. A great option if you want ongoing support and a variety of practices to meet you where you are. This package includes five 30 minute classes and two 5-10 minute classes available for immediate download and repeated views. 
 
You will need MFR/tennis-like balls, a yoga block, and towels, blankets, or bolsters for these classes.
 
No refund or exchanges after purchase. All videos available via download. Please do not copy or share videos.