Description

Myofascial Yoga is a 1:1 therapeutic movement session designed to restore mobility, balance, and ease throughout the body. Following an initial intake and brief assessment, we’ll discuss your goals for the session, which may include pain reduction, improving functional range of motion, decreasing tension, or enhancing postural alignment. Based on your unique presentation and intentions, a personalized yoga-based myofascial sequence is developed to target the fascial lines most in need of release and support. This integrative approach blends slow, mindful movement, sustained stretches, and fascial releases using tools such as myofascial release balls, foam rollers, and yoga props. Myofascial Yoga is ideal for individuals experiencing chronic tension, voice-related muscle strain, postural imbalances, or movement limitations related to fascial restriction. You’ll leave with improved body awareness, greater ease of motion, and simple home practices to support ongoing alignment and recovery.