Description

This is the in person option. Only select this if you plan to join in person in Biddeford, ME. As we transition into spring, the body naturally shifts toward movement, renewal, and growth. In Traditional Chinese Medicine, this season is associated with the Liver and Gallbladder, systems that support circulation, detoxification, emotional flow, and clarity of direction. When energy becomes stagnant, we may feel tight, heavy, irritable, or stuck. This nourishing workshop blends yin yoga, self-myofascial release, gentle lymphatic practices, and acupressure to support the body’s natural clearing and rebalancing processes. Expect a calming, embodied practice that encourages circulation, nervous system regulation, and a sense of lightness in both body and mind. This workshop is designed to help you release what no longer serves you to create space for your vision of what's next. There are in-person and online options for this workshop, and a recording will be sent to all participants for replay if you're unable to join live. No refunds after purchase.