60 min ball rolling MFR and restorative yoga class
1 hr1 h
20 US dollars
$20
Main Street
Description
This class involves self- myofascial release ("ball rolling") to target the fascial layers within the body. You will be guided through releases that explore tension in a calm and exploratory approach. The class will wind down with a few restorative yoga poses to further unwind and soothe the nervous system.
This class takes place at a private yoga studio within the Counseling Collective, located at 443 Main St, Biddeford, ME.
All purchases are final.
Upcoming Sessions
Cancellation Policy
Cancelations with less than 24 hour notice may be subject to a late cancellation fee of $50.
