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Available Online
Online Myofascial Release Class
30 minute class with a new focus each week. Watch live or catch the replay!
30 min30 min
8 US dollars
$8
Online Class Only
Description
You will be guided through a 30 minute sequence of myofascial release techniques, including: ball rolling, yoga poses, and self-massage. This class uses props like MFR balls (tennis balls work great too), yoga blocks, blankets, and straps.
Upcoming Sessions
Cancellation Policy
Cancelations with less than 24 hour notice may be subject to a late cancellation fee of $50.
