Description

This is the virtual option for a 5 part series. This series is designed to support the body through targeted, region specific practice, while addressing the system as a whole. Each class focuses on a key area to improve mobility, reduce tension, and optimize function and balance. Classes integrate a combination of myofascial release, lymphatic drainage techniques, gentle yoga strength and mobility, and restorative practices. Ideal for those experiencing tension, imbalance, or discomfort, as well as anyone seeking a slower, more intentional approach to movement and recovery. Week 1 Head, Neck, Shoulders Week 2 Spine and Ribcage Week 3 Core and Breath Week 4 Hips and Pelvis Week 5 Legs and Feet Price includes registration for live, virtual viewing of all 5 classes, as well as a recorded video of the class for replay.