Description

This hour and a half workshop will guide you through yin yoga poses and self myofascial release techniques targeting the lower body. Both of these practices work into the deeper layers of the connective tissues and fascia to support lasting release and restoration. You can expect a slow-paced, feel-good practice with practical tools you can take home to continue your healing journey. The aim of this workshop is to help you reduce tension and pain, increase range of motion, and improve circulation of blood, lymph, and energy in the hips, pelvis, legs, and feet. For some, this may help relieve lower back discomfort, hip tightness, sciatica, pelvic tension, or leg fatigue. Not only will you experience physical benefits, but as you slow down and soften into the practice, you may begin to notice and unwind tension patterns related to stress, stored emotion, and energetic stagnation. You’ll be guided through this journey by Cori Crovo, a yoga teacher and Speech-Language Pathologist, who brings a holistic approach to healing. In her private practice, Resounding Echoes, Cori supports clients in reconnecting with their bodies through integrative practices. She holds additional certifications in yin yoga, myofascial release, Traditional Chinese Medicine, Reiki, and sound healing. There are no refunds or exchanges for this workshop.