Description

This hour and a half workshop will guide you through yin yoga poses and self myofascial release techniques targeting the upper body. Both of these practices have the benefit of working into the deeper layers of the connective tissues and fascia. You can expect this to be a slow paced and feel-good practice with tools you can take home to continue your healing journey. The aim of this workshop is to help you reduce tension and pain, increase range of motion, and improve circulation of blood, lymph, and energy in the target areas of the head, neck, shoulders, arms, and torso. For some, this could help with TMJ issues, neck pain, headaches, throat tightness and more. Not only will you feel the physical benefits of this practice, when you quiet the mind and listen to the body, you may even notice tension patterns related to stress and emotion begin to resolve. You will be guided through this workshop by Cori Crovo, a yoga teacher and Speech-Language Pathologist, who has extensive experience working with those that hold tension in the neck, throat, and jaw in her private practice, Resounding Echoes. Cori holds additional certifications in yin yoga, myofascial release, Traditional Chinese Medicine, Reiki, and sound healing.